As the availability of carbohydrate-rich processed foods continues to skyrocket, staying healthy in today’s world is more challenging than ever before. People are beginning to realize that a natural food diet is worth pursuing for a multitude of mind and body benefits. Every day the field of nutritional genomics gains traction and expands its scope as further areas of study are opened. An understanding of nutrigenomics can help you develop a healthy eating plan to lose weight, prevent chronic diseases such as type 2 diabetes, sleep better, and maintain healthy brain function. Featuring the latest science along with healthy cooking and eating tips, Dr. Rivard’s blog offers a wealth of insights for those looking to increase their understanding of nutritional genomics and develop a simple way of eating a natural food diet that works for them. If you have ideas for topics that you would like to see discussed in this space, don’t hesitate to contact Is Disease Hereditary? today!