1. 5 Healthy Sweet and Creamy Recipes

    The biggest misunderstanding I come across, mostly by those still under the influence of highly processed carbs, is that eating healthy is an exercise in deprivation and misery. That is true for dieting but not for eating a healthy diet. “Why would I want to be healthier and live longer if I’m going to be miserable” is the most common rebuttal I hear. I like to emphasize to unhealthy and/or …Read More

  2. Expert Diet Advice: “The Mediterranean Zone”

    If you’ve ever played any type of sport, you are probably familiar with “being in the zone.” It’s that moment when you become one with your environment; a non-thinking moment when every movement and thought are effortless…and your performance in that moment is optimal. Well, evidently a similar situation is possible with your nutritional diet. And with the word “diet,” I mean from it…Read More