1. 10 Surprising Tips To Eat Healthy & Lose Weight

    These are results and excerpts from observational studies conducted by Dr. Brian Wansink and his team that were published in his insightful and entertaining book, Slim by Design: Mindless Eating Solutions for Everyday Life. An astute observation was that if you want to be slim, simply do what slim people do. His motto is: "It’s easier to change your environment than to change your mind." 1. Hide…Read More

  2. Expert Diet Advice: “The Mediterranean Zone”

    If you’ve ever played any type of sport, you are probably familiar with “being in the zone.” It’s that moment when you become one with your environment; a non-thinking moment when every movement and thought are effortless…and your performance in that moment is optimal. Well, evidently a similar situation is possible with your nutritional diet. And with the word “diet,” I mean from it…Read More

  3. Expert Diet Advice: “Disease Proof”

    Continuing on the exploratory path of expert diet advice, today’s blog is a synopsis of the book Disease-Proof. Although many of the foundational aspects of a “healthy diet” are similar in many of the expert-written books I’m reviewing (listed below), some of the differences can leave you stumped as to what you should (really) eat...or not. Slim by Design Disease Proof The Mediterranean Zo…Read More

  4. Expert Diet Advice: “Slim by Design”

    As I tried to uncover “the truth” about healthy foods for myself over the last couple of years, I turned to the experts. I read their books, have tried many of their eating approaches, and have attended conferences to listen to some data and experiences presented in person. Because they all seemed to say something a little different, I began to review clinical studies and systematic reviews to…Read More