1. 5 Healthy Sweet and Creamy Recipes

    The biggest misunderstanding I come across, mostly by those still under the influence of highly processed carbs, is that eating healthy is an exercise in deprivation and misery. That is true for dieting but not for eating a healthy diet. “Why would I want to be healthier and live longer if I’m going to be miserable” is the most common rebuttal I hear. I like to emphasize to unhealthy and/or …Read More

  2. What Color Was Your Brekky?

    Brekky is Aussie for breakfast. One of the most endearing aspects of living in Australia was their colloquial use of cute shortened words; kindy for kindergarten, sunnies for sunglasses, and brekky for breakfast. My Diet Experiments About 2 years ago while living in San Diego, I decided to experiment with eating only veggies and seafood (aka pescatarian diet). I already ate mostly seafood, chicken…Read More