1. The Surprisingly Simple Secret to Weight Loss

    A Healthy Kitchen In my new free videos, I put together tons of tips and tricks on how, and why, to eat good food. I walk you through step-by-step how to identify unhealthy food and what healthy alternatives to keep stocked in your kitchen so you’ll always have healthy choices on hand. So be sure and check them out at 5 Simple Steps To Creating A Healthy Kitchen. I would love to know what you th…Read More

  2. 10 Surprising Tips To Eat Healthy & Lose Weight

    These are results and excerpts from observational studies conducted by Dr. Brian Wansink and his team that were published in his insightful and entertaining book, Slim by Design: Mindless Eating Solutions for Everyday Life. An astute observation was that if you want to be slim, simply do what slim people do. His motto is: "It’s easier to change your environment than to change your mind." 1. Hide…Read More

  3. Smoothies or Juicing for Breakfast: Why You Shouldn’t!

    Juicing for breakfast. Mmmmm, a big 12-ounce glass of freshly juiced carrots and ginger to start your day?! Or, maybe 8 to 12 ounces of a strawberry and banana smoothie. It’s quick, easy, and nutritious, right? Well, they are definitely more nutrient packed than a traditional American breakfast of bacon, eggs, toast, and hashbrowns. And more nutrient dense than a bowl of oatmeal topped with a fe…Read More

  4. Expert Diet Advice: “Slim by Design”

    As I tried to uncover “the truth” about healthy foods for myself over the last couple of years, I turned to the experts. I read their books, have tried many of their eating approaches, and have attended conferences to listen to some data and experiences presented in person. Because they all seemed to say something a little different, I began to review clinical studies and systematic reviews to…Read More

  5. You Should Eat This….

    Low-carb, low-protein, low-fat, low-calorie, low-salt, beans, no beans, grains, no grains, no meat, organic, farm-raised, wild-caught, free-range, grass-fed...getting your head around all this is not only confusing but overwhelming, to say the least. All of the experts are saying, "You should eat this", but "this" is different depending on who you listen to. One thing that pretty much all nutritio…Read More