1. The Surprisingly Simple Secret to Weight Loss

    A Healthy Kitchen In my new free videos, I put together tons of tips and tricks on how, and why, to eat good food. I walk you through step-by-step how to identify unhealthy food and what healthy alternatives to keep stocked in your kitchen so you’ll always have healthy choices on hand. So be sure and check them out at 5 Simple Steps To Creating A Healthy Kitchen. I would love to know what you th…Read More

  2. Are These Clinicians Curing Brain Diseases?!

    “To him who devotes his life to science, nothing can give more happiness than increasing the number of discoveries, but his cup of joy is full when the results of his studies immediately find practical applications.” —Louis Pasteur I was reading a review the other day that estimated it took an average of 17 years for 14% of original (i.e., discovery) research to be integrated into physician …Read More

  3. “Diabetes” of the Brain

    So, this blog takes on a bit more of a personal tone as I explore the associations between genes, nutrition, and brain health. I dedicate it to my family, as well as my friends and other families whose lives are touched by someone they love who is experiencing Alzheimer’s, Parkinson’s, or any one of a number of other neurodegenerative disorders. The Diagnosis of an Unhealthy Brain Approximatel…Read More

  4. What Color Was Your Brekky?

    Brekky is Aussie for breakfast. One of the most endearing aspects of living in Australia was their colloquial use of cute shortened words; kindy for kindergarten, sunnies for sunglasses, and brekky for breakfast. My Diet Experiments About 2 years ago while living in San Diego, I decided to experiment with eating only veggies and seafood (aka pescatarian diet). I already ate mostly seafood, chicken…Read More