1. Hidden Sugar: Where You Least Expect It!

    Sugar - Hidden in Carbohydrates  Some nutritional concepts and terminology can be confusing if you’re not familiar with how food works in the body. Take “carbohydrates”, for example. Carbohydrates are composed of sugar molecules. As you chew, an enzyme in your mouth (salivary amylase) immediately starts to break down the carbohydrate molecules into simpler sugars containing 2 sugar molecule…Read More

  2. Your Brain On Sugars – Not So Sweet.

    “Added” or “free” sugar is the sugar in your diet that is NOT from fruits and vegetables but instead is found in processed foods and drinks as well as sugar products (eg, sugar, honey, syrup, agave, corn syrup, molasses, etc). It has been associated with extra weight, obesity, diabetes, rheumatoid arthritis, and dental caries…to name only a few. Obesity, high blood pressure, and coronary…Read More